a mindful life is a full life.
therapy services for trauma, Anxiety, Depression, relationship issues, & Life Transitions
Welcome to a safe space where you can begin your journey towards healing and inner growth. Whether you are looking for help with daily stress or wanting to resolve deeper-rooted issues, you are supported every step of the way. I celebrate your decision to seek counseling. It takes guts and grit to begin this kind of work. Take a moment to give yourself appreciation for taking this step towards bettering yourself. You are worth it.
now accepting new clients for in-person and telehealth sessions
MY approach
I believe in a healing model and love honing my craft for my clients by staying trained in the latest proven methods in the field. I use the trauma modalities EMDR and IFS (parts work). I bring a client-centered approach, meaning my focus is meeting you as uniquely you, right where you're at. I will bring genuine energy to get to know your needs each time we meet. Other techniques I use include:
EMDR (Eye Movement Desensitization & Reprocessing)
IFS (Internal Family Systems)
DBT (Dialectical Behavioral Therapy)
Mindfulness Techniques
Client-Centered Talk Therapy
Trauma-Informed Treatment
Grief Therapy
Narcissistic Abuse Training
